![]() ![]() ![]() “When followed to its logical conclusion, CRT is destructive and rejects the fundamental ideas on which our constitutional republic is based,” the organization claimed. One conservative organization, the Heritage Foundation, recently attributed a whole host of issues to CRT, including the 2020 Black Lives Matter protests, LGBTQ clubs in schools, diversity training in federal agencies and organizations, California’s recent ethnic studies model curriculum, the free-speech debate on college campuses, and alternatives to exclusionary discipline-such as the Promise program in Broward County, Fla., that some parents blame for the Parkland school shootings. To an extent, the term “critical race theory” is now cited as the basis of all diversity and inclusion efforts regardless of how much it’s actually informed those programs. Thus, there is a good deal of confusion over what CRT means, as well as its relationship to other terms, like “anti-racism” and “social justice,” with which it is often conflated. Critics charge that the theory leads to negative dynamics, such as a focus on group identity over universal, shared traits divides people into “oppressed” and “oppressor” groups and urges intolerance. This academic understanding of critical race theory differs from representation in recent popular books and, especially, from its portrayal by critics-often, though not exclusively, conservative Republicans. And its ideas have since informed other fields, like the humanities, the social sciences, and teacher education. Today, those same patterns of discrimination live on through facially race-blind policies, like single-family zoning that prevents the building of affordable housing in advantaged, majority-white neighborhoods and, thus, stymies racial desegregation efforts.ĬRT also has ties to other intellectual currents, including the work of sociologists and literary theorists who studied links between political power, social organization, and language. Banks subsequently refused to offer mortgages to Black people in those areas. The basic tenets of critical race theory, or CRT, emerged out of a framework for legal analysis in the late 1970s and early 1980s created by legal scholars Derrick Bell, Kimberlé Crenshaw, and Richard Delgado, among others.Ī good example is when, in the 1930s, government officials literally drew lines around areas deemed poor financial risks, often explicitly due to the racial composition of inhabitants. ![]() The core idea is that race is a social construct, and that racism is not merely the product of individual bias or prejudice, but also something embedded in legal systems and policies. Just what is critical race theory anyway?Ĭritical race theory is an academic concept that is more than 40 years old. This explainer is meant only as a starting point to help educators grasp core aspects of the current debate. School boards, superintendents, even principals and teachers are already facing questions about critical race theory, and there are significant disagreements even among experts about its precise definition as well as how its tenets should inform K-12 policy and practice. Add children and schooling into the mix and the debate becomes especially volatile. But there is much less consensus on what the government’s role should be in righting these past wrongs. The events of the last decade have increased public awareness about things like housing segregation, the impacts of criminal justice policy in the 1990s, and the legacy of enslavement on Black Americans. In truth, the divides are not nearly as neat as they may seem. The topic has exploded in the public arena this spring-especially in K-12, where numerous state legislatures are debating bills seeking to ban its use in the classroom. Is “critical race theory” a way of understanding how American racism has shaped public policy, or a divisive discourse that pits people of color against white people? Liberals and conservatives are in sharp disagreement. Sign up for our EdWeek Update newsletter to get stories like this delivered to your inbox daily. Education Week is the #1 source of high-quality news and insights on K-12 education.
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![]() I ride a lot, but I have not been this excited about getting on the bike in a long time. Let me state up front that I am a very, very, very happy owner of a 2014 Dash. Part of our part number on the Peak chain is "X9ERB". It very well may be the same high-torque type. I have to apologize, I have no current listing for the stock chain on our Dash. Our Peak, being a Mid-Drive does have a specific chain to handle super-human watts, where on the Dash this isn't the case, so that strength chain is not needed. 290 may work as a thread lock better, but DT may be more truable later down the road. You can use DT Spoke Freeze or Loc-Tite 290. It's very unlikely you can tension the spokes so much that you'll crack the hub. Right side spokes are always much flatter and shorter, where the left side is 2mm or so longer and more angled between the flange and the rim. It is simply to accomodate the stack of gears on the right side, but keep the rim on the centerline of the bike. The "Dish" of the rear wheel, (and front) is very normal in bicycles. Of course all have the new extra strong magnet bonding inside! There may be a sticker difference only, to match with the 15 bike graphics. Is this the only chain available for the Dash as of now?Īll good questions! The 2015 Dash wheel and the 2014 is the same. One last question (please).Shea replaced his chain 1650 miles and the 2015 chain looks to be the same that is on our Peak (specially hardened for torque). Is there a preferred method to true this wheel? Over-tighten in general and the a spoke my break the hub body, expensive repair. Over-tighten that side and trouble will ensue as you lose dish and bring up the relative tension of the drive side. You'll notice that the drive side (cassette) is tighter than the brake disc side to dish the beastly thing. Price wise it is a little more than some, but it does have can us and is Cobi compatible, and a lot, lot less than top-end bikes.I'll just come out and say it.were the warrantied motors/wheels supplied with the 'upgraded'(?) 2015 version style wheels and if not.should we be switching to the 2015 style wheels (OEM only available?) should our 2014 versions become damaged or end up have the 'truing' issues that Shea, HH and others have described in detail(?).Īlso, Shea described the following method of adjusting his spokes: ". I would prefer the option to dealer- upgrade the seat post to a Body Float (on order) or Thudbuster ![]() The saddle is ok, but I would not call it a touring one the battery/power key and the cafe lock key should be keyed alike fenders are fitted too close to the wheel and they can rub - readily fixed though I have ridden it 7 miles without the electronic assist to get warmed up while riding with my wife and did it find it onerous. We tend to mainly use the rear brake, it is more than sufficient and I would rather apply too much pressure to the rear than the front wheel. While I rarely use it, I strongly recommend paying the extra $50 for the boost button. The bikes are sleek, well made and don't scream 'Electric Bike" and very fast it you want it. Click to expand.My wife and I purchased a Protour each and we could not be happier with our bikes. With that in mind, let’s take a quick look at some things you may want to watch out for when gaming with Steam.Įven today, almost a decade after Steam’s initial release, the digital game platform continues to improve selections, grow its user base, and expand its list of supported devices. Nevertheless, as with anything that becomes popular on the web, bad guys pay attention too, and look to make a profit where they can. OK, so maybe it wasn’t that big of a deal, but Steam really did change my gaming experience forever, and I’d say it’s mostly all been positive. ![]() Now you’ll find me saying “Loyalty until Underverse come” when asked my opinion on Steam. And thus, after a series of long and painful mouse clicks, Steam was installed: I drank the Kool-Aid. As I inserted the game’s install CD into my PC I soon realized one thing: Valve developed both the game and Steam software, and it was therefore their prerogative to require Steam to play the long-awaited Freeman-filled shooter. However, my feelings made a sharp change the following year, in 2004, when the blockbuster title Half-Life 2 was released to gamers abroad. I figured a gaming platform that imposed more restrictions on the user (like DRM technology) and a required Internet connection would never really take off. ![]() ![]() Back in 2003 when Valve released its now well-known game distribution software called Steam, I wasn’t immediately sold on the idea. The data only show that hypnosis can help with things like reducing pain and soothing anxiety. Irving Kirsch, associate director of the Program in Placebo Studies and lecturer in medicine at Harvard Medical School says there are no data to support the idea that hypnotherapy directly helps with job performance. Not everyone, however, believes in the power of hypnosis for professional success. Friedmutter charges her clients around $1,000 to $2,000 an hour, or a minimum of $25,000-$50,000 for her full program, which includes 24 to 50 hours of private sessions. Kimberly Friedmutter, a Las Vegas-based celebrity hypnotherapist and author of "Subconscious Power," tells CNBC Make It that since opening her practice in Nevada in 2003, she has attracted many high-performing Fortune 500 CEOs and entrepreneurs. Other practitioners, however, charge executives the big bucks for hypnosis. Most people need around two to four sessions to see results, according to Mongiovi. Hypnosis sessions for both Mongiovi and Coulon run about $200 an hour. "Many executives experience performance anxiety when giving presentations and important meetings, sometimes executives seek help being more patient and positive with their colleagues and employees," Mongiovi, who owns a private practice in New York City, tells CNBC Make It.Ĭoulon, who also has a private practice in Manhattan, says since he opened in 2016, he has seen a slew of professionals seeking help with work-related issues such as procrastination, focus and preparation for big speaking events. Montgomery says the use of hypnosis has been "trending up," and Manhattan-based hypnotists John Mongiovi and Sylvain Coulon both say they've seen an uptick in business professionals in recent years who need help with work-related issues. Imagery and suggestions follow which are tailored to the patient/client," Mongomery says. "Typically - something like close your eyes, and let yourself relax. ![]() Montgomery, an associate professor at Icahn School of Medicine at Mount Sinai, who uses hypnosis on breast cancer patients to help with pain and anxiety and has treated business leaders for speech anxiety, says during a typical session, a client sits in a comfortable chair and follows the suggestions of the provider. This helps them focus instead of getting lost "in irrelevancy." Yapko, a clinical psychologist and author of "Trancework: An Introduction to the Practice of Clinical Hypnosis and Essentials of Hypnosis," tells CNBC Make It. ![]() "Hypnosis is a gentle and effective means for helping people shift their attention back to what can help them accomplish what they want to accomplish and experience what they want to experience," Michael D. ![]() Hypnosis practitioners use verbal repetition or mental images to help a person focus, then offer ideas and possibilities for developing new thoughts, feelings or perspectives that are in line with the goals of the treatment. ^ Religious affiliation of members of 115th Congress (PDF) (Report)."113th Congress: Filemon Vela, D-Texas (34th District)". ^ "Members of the Veterinary Medicine Caucus"."Opinion | The 9 Democrats Making Nancy Pelosi's Life Harder Are Making a Big Mistake - The New York Times". ^ "Cracks Emerge in Josh Gottheimer's "Unbreakable Nine" ".Filemon Vela to retire from House ahead of Texas redistricting". ^ "Filemon Vela quits Hispanic caucus over border surge - Seung Min Kim".Filemon Vela quits Congressional Hispanic Caucus to protest lawmakers' acceptance of border 'militarization' - Texas on the Potomac". ^ "Brownsville's former and only female mayor, Blanca Vela, passes away"."Former Brownsville mayor, feminist 'trailblazer' Blanca Vela dies at 78". Filemon Vela steps down, setting up a heated battle for his South Texas district". ^ a b Livingston, Abby (March 31, 2022).Filemon Vela will resign early from Congress". ^ a b Livingston, Abby (March 24, 2022)."Biden Taps Jaime Harrison, Former Senate Candidate, to Lead DNC". Final Report of the Task Force on Combating Terrorist and Foreign Fighter Travel.List of Hispanic and Latino Americans in the United States Congress.Vela's wife, Rose, was a Republican justice on Texas's 13th Court of Appeals from 2007 to 2012. Subcommittee on Tactical Air and Land Forces.Subcommittee on Seapower and Projection Forces.Subcommittee on Livestock, Rural Development, and Credit.Subcommittee on General Farm Commodities and Risk Management.His resignation officially went into effect before midnight on March 31. On March 24, 2022, Vela confirmed that he would resign early from Congress to take a job at Akin Gump, a lobbying and law firm. In August 2021, Vela joined a group of conservative Democrats, dubbed "The Unbreakable Nine", who threatened to derail the Biden administration's $3.5 trillion budget reconciliation package meant to tackle the nation's infrastructure. On March 22, 2021, Vela announced that he would not seek reelection in the 2022 United States House of Representatives elections. He said "erecting more border fence drives a wedge between border communities which are culturally united". In July 2013, Vela quit the Congressional Hispanic Caucus because of his opposition to the Hoeven- Corker Amendment that tied border security to a pathway to citizenship. In the general election, Vela defeated Republican Jessica Bradshaw, 62% to 36%. In the July 31 runoff, Vela defeated Denise Saenz Blanchard, 67% to 33%. In the May 29 primary, he ranked first in an eight-candidate field with 40% of the vote. ![]() Vela ran in the newly created 34th congressional district as a Democrat. Main article: 2012 United States House of Representatives elections in Texas § District 34 Landmark, he represented the district in fighting contractors accused of building a poorly constructed school facility. In Pharr-San Juan-Alamo Independent School District v. Landmark, Vela represented Edinburg to fight for more funding. Vela earned his Juris Doctor from the University of Texas at Austin School of Law in 1987. He also served as an intern in Solomon P. During his time at Georgetown, he served as an intern at the Federal Judicial Center, the research and education agency of the federal judicial system. įilemon attended Saint Joseph Academy in Brownsville, and earned his Bachelor of Arts from Georgetown University in 1985. His mother, Blanca Sanchez Vela, served as Brownsville's first female mayor from 1999 to 2003. Vela United States Courthouse in Brownsville is named in Judge Vela's honor. His father, Filemon Vela Sr., was a long-serving United States federal judge. Vela was born in Harlingen, Texas, and raised in nearby Brownsville. ![]() In March 2022, Vela resigned in the middle of his term to work at Akin Gump. Vela was also vice chair of the Democratic National Committee, having been nominated by President Joe Biden. representative for Texas's 34th congressional district from 2013 until his resignation in 2022. ![]() ( / ˈ f ɪ l ə ˌ m ɒ n ˈ v ɛ l ə/ FILL-ə-monn VELL-ə born February 13, 1963) is an American lobbyist, lawyer and politician who served as the U.S. ![]() Get cozy and comfy in our bralettes, or get moving in our sports bras. The Real Power Plunge Push Up Bra has something amaze: cookies (or, additional bra pads) that let you decide on the spot if you’re in a medium lift or most lift kind of mood.įrom nude to stripes to pretty, pretty lace there are plenty of ways to put a little push in your step! And for those times when you’re thinking no push up, or when you’ve got a big adventure planned: check out our unlined & lightly lined bras. Real Power bras feature super awesome liquid micro basics & an elevated look. The Real Power collection kicks it up a notch in a big way. Oh, and these great-for-summer bras are “tattooed” with love and take the #2 T-shirt bra spot in your heart. cute!) Real Me Push Up is a part of our Real Me collection: our most lightweight bras EVER! Real Me Push Up bras have a cool-handed touch & a second skin feel SO good that you’ll forget you’re even wearing a bra. Happy Push Up comes in smooth, cotton & lace styles (so. Happy Push Up bras are a serious love because of their adjustable straps and j-hooks that let you convert those Aerie logo straps into a sporty fave: the racerback. Our collection bras come in push up too! Sunnie Push Up is the medium lift & push version of our #1 collection bra & #1 everyday T-shirt bra: Sunnie! All Sunnie bras are made with 360degree stretch fabric that was designed to move with you. ![]() It’s all up to you if you’re feelin’ perky, perkier, or whoa. Now let’s think: how much push? Our push up bras come in three levels of push: least lift & push, medium lift & push, and most lift & push. Last (and maybe best) the full coverage push up bra is maximum comfy & made for your fave women's tops like boyfriend tees & v-neck shirts. Or, feel comfy and free in the wireless bra. Feel good in the oh-so-classic demi with medium coverage. Strapless bras are our go-to for this season’s shoulder-baring essential: the tube top! Peek our plunge bra if you’re looking to rock a dramatic look with a plunging neckline. You have 5 super comfy & sexy options to choose from: strapless, plunge, demi, wireless, & full coverage. You have LOTS of choices because Aerie push up bras are designed with you (and the things you do) in mind! First, let’s think coverage & fit. Also, the underwire needs to surround each breast without pinching.Push up bras are here to make you feel great. Helpful Tips: The center gore of your push-up bra should lay flat to your body. If your straps are falling down, then tighten them. If your push-up bra straps are digging in, then you can always loosen the straps for a more comfortable fit. The straps should stay in place without digging or slipping.If your push-up bra band creates bulges, then it too small. Should your push-up bra band be a bit big, fasten your hooks on the tightest section. The band should be straight across your back (not raised).It’s all about finding the perfect balance. Should there be spillage from your push-up bra cups, then they are too tight. If the cups have gaps that means they are too loose. To provide the best support your push-up bra cups should cover your entire bust without gaps. There should be no gapping in the cups. ![]() Shop your favorite bra brands including Maidenform, Calvin Klein, Wacoal and more! ![]() Boost your self-confidence in a push-up bra that features padding and removable inserts. Are you confused about how your push-up bra should fit? Macy’s is here to guide you to the perfect fitting push-up bra. ![]() Some installations of Steam are in a Valve folder, in which case the directory structure would be "C:\Program Files\Valve\Steam\SteamApps\".ĥ) Extract the half-life and opposing force folders from this zip file into the directory that you just found, keeping the directory strucutre intact. ![]() For many people this folder will be located at "C:\Program Files\Steam\SteamApps\", where is your own Steam username and is different on everyone else's computer. It should have folders inside it called half-life, opposing force, etc. Blue Shift unlocked download page:ģ) When the Blue Shift: Unlocked installer asks you whether you would like to use High Definition content, click on 'Default', as you are about to install new fixed High Definition content rather than the Steam version.Ĥ) Find your Steam username directory. If you wish you can then delete the half-life high definition pack gcf file, which you'll find in your steam username directory, as you'll never need it again.Ģ) For some reason Blue Shift ignores custom content, so to play Blue Shift with High Definition content without using Steam's GCF HD pack you will need to install the Half-Life Improvement Team's "Blue Shift: Unlocked" which turns Blue Shift into a Half-Life mod that you can customise, as well as adding a number of features that were in the original retail version of Blue Shift but not the Steam version. To uninstall, start up Steam and then while it is running use this link in your internet browser: If you have not installed one of these games, then if you follow these instructions then high definition content will still be installed in an appropriate folder, and if you ever choose to install the game in the future then the HD content will already be in the right place, ready and waiting!ġ) If you have installed the Steam version of the HD pack in the past, you will need to uninstall it so that it does not override the HD content that you are about to install. Note: These instructions assumes that you have the Steam versions of Half-Life, Opposing Force and Blue Shift installed. *Using High Definition models prevents the "killer elevator" bug in Blue Shift. ![]() *Does not prevent the use of custom models, unlike the Steam GCF version of the HD pack which overrides anything in the game directory. and in fact he resembles the HL2 G-Man to a certain extent. *Better looking G-Man! The G-Man (gman.mdl) included in 1.0.0.1 is a far better looking G-Man than the original high definition pack's gman. The GCF version of the HD pack released on Steam by Valve uses the original unpatched models, and these are incompatible with some mods. ![]() *Half-Life models are fixed versions from the Blue Shift 1.0.0.1 Update patch. *High Definition models for Half-Life, Opposing Force and Blue Shift (Note that you will have to install the mod Blue Shift: Unlocked - see details below.) High Definition models are essential for playing the Steam version of Blue Shift, as if you try to play with standard 'low definition' models then when you ride on an elevator with some scientists they will recieve damage and die, resulting in game over. This will allow you to have High Definition goodness in all your Half-Life mods, and use custom models of your own choosing as well. This pack includes the fixed HD content for Half-Life, as well as the HD content for Opposing Force and Blue Shift. Furthermore it isn't possible to use any custom models while the Steam HD pack is installed as the high definition models in the GCF file will override them. The Half-Life High Definition Pack released by Valve on Steam is mod and customisation unfriendly the models are missing animations used in many single-player mods (resulting in scripted sequences failing, sections of a mod becoming impossible to complete or even crashes). Pack compiled by Alexander "your evil twin" Van Wingerden-Cross Pack contents created by Valve and Gearbox Software For Half-Life, Opposing Force and Blue Shift: Unlocked ![]() What applies in Bavaria is not what you will find in Hamburg. Moreover, the German language is not standard globally. A translator must capture this difference when changing text from one language to the other. But in German, every noun gets capitalized. These are names of cities, people, countries, events, etc. When writing in English, you only capitalize proper nouns. Understanding such minor details ensures that the translated document does not alter the facts in the original document. If you see text like half four, this is not 4:30 rather, it is 3:30. When counting time in German, the text will refer to the coming hour. A translator must understand the differences in these genders in line with Romance languages. So, you can either have a masculine, neuter, or feminine word. German features three genders when referring to nouns. ![]() Below are some of the reasons why relying on professional German translation services for official documents is important: The Gender Aspect But a professional linguist who understands English and German languages would know what to do. Have you ever heard of it? An automated translator would be at a loss of what to put in place of such a word. Order Translation Professional German Translation Servicesĭid you know? Some German words are unheard of in English. So, you will have your bases covered whether you are using the documents in German-speaking countries or English-speaking countries. We provide both English-to-German and German-to-English translations. These are but a few of the documents whose translations we handle. It cannot feature better grades or more accomplishments. The translation must reflect the information on the original documents. Transcripts: Are you hoping to further your education? The receiving institution must receive translated copies of your educational qualifications to decide on your admission.You need a legal translator to ensure that the documents meet the requirements in both the home and host countries. It gets even more complicated when using such documents across borders between countries that do not share a language. Patents: Dealing with intellectual property requires a deep understanding of the ins and outs of the law.The same holds for when you use documents issued in Germany for official uses in the U.S. You would require translating the English-issued death certificate to prove the death. Suppose you are processing benefits in Germany on behalf of a deceased person. These include birth, death, and marriage certificates. Certificates: Any official records used across borders between countries with different languages require translation.How do they do this? By poring through your documents which must be translated into the official language. They will also want to ensure that you understand what entering the country entails. Immigration documents: When entering a country, the authorities will want to know who you are.Below are the documents that require professional translation: ![]() The same holds for anyone who wants to use official German documents in the U.S. Instead, it is also used as an official language in:Īre you traveling to Germany? Then you might need German document translation services if your documents are in English. Did you know that? It might surprise you even more that this language is not only used in Germany. Its ranking in the European Union trumps French, English, and even Spanish. German is one of the most used languages globally, ranking 11 th out of the hundreds of languages. ![]() Sometimes dental problems are the reason for a liquid diet. Full liquid diets are usually recommended for people with swallowing problems because they allow for much more nutrition than clear liquid diets, which is especially important if someone needs to follow the diet long-term. When you can’t swallow your food properly, you’re at increased risk of aspiration, or accidentally inhaling food into your lungs instead of swallowing it into your guts. Strokes and other conditions that affect the nervous system, certain cancers of the mouth and esophagus, or gastroesophageal reflux disease can cause dysphagia. Usually, that means starting with a clear liquid diet, transitioning to a full liquid diet, and then moving back to regular foods.Īnother common reason for a liquid diet is dysphagia, or trouble swallowing. “We have the ability to really get more key nutrients into a full liquid diet versus a clear, which is really just a little bit of calories and a little bit of sugar or carbohydrates." ![]() “They kind of ease and transition the person or the patient back into regular eating.” "We want to give the body a chance to kind of get back to baseline,” says Basbaum. For certain procedures, especially in gastroenterology, the surgeon also needs your stomach to be empty to help them do your job.Īfter surgery, you can still have nausea, especially if your guts were the target of the operation. There’s a risk you could choke on your own vomit while you’re knocked out. Anesthesia can cause nausea, and your surgeon doesn’t want you vomiting on the table. If a healthcare provider recommends a liquid diet, then yes, it’s for your benefit. “We have the ability to really get more key nutrients into a full liquid diet versus a clear, which is really just a little bit of calories and a little bit of sugar or carbohydrates,” she says Is a liquid diet good for you? “Full liquid is basically anything that is smooth and blenderized and pureed, so if you think about yogurt, as long as it doesn't have any chunks, a creamy blend rice soup or an apple sauce or some other pureed fruit, ice cream, milkshakes, anything that's just kind of smooth but you could almost drink through a large straw if you had to,” says Basbaum.Ī full liquid diet allows patients to take in more significant nutrition than the clear version, says Basbaum. If the liquid is opaque, meaning you can’t see through it, it’s off the menu.Ī full liquid diet, on the other hand, presents many more options. What can you eat on a liquid diet?Ī clear liquid diet is very restrictive, limiting you to clear juices like apple juice, Jell-O, and clear broths like chicken broth. On a liquid diet, you consume only liquids, nothing solid or chunky that requires you to chew. Remember in science class when you learned about the states of matter: solid, liquid, and gas? (And plasma, but we don’t eat that). Here’s what you should know about liquid diets, when they’re recommended, and why they’re probably best left to the experts. Many think it will be an easy way to lose weight, she says, but the truth is much more complicated. “I do have a fair amount of patients that come to me and say, ‘Well, what about a liquid diet?’” says Basbaum. Maybe you’ve also heard of a friend (or a social media influencer) doing a DIY liquid-only diet to lose weight fast by taking their favorite foods off the menu. Healthcare providers prescribe these diets carefully based on patient needs. You can consume basically any food pureed thin and smooth enough to be slurped through a straw. On a full liquid diet, you have a lot more options. On a clear liquid diet, you’re in for a boring rotation of broth, Jell-O, and maybe a bit of apple juice. ![]() So what can you eat on a liquid diet? There are two types of liquid diets: the very restrictive clear liquid diet and the less restrictive full liquid diet. These diets are designed to reduce risks associated with these circumstances, especially the risk of vomiting or choking, says Katherine Basbaum, M.S., R.D., a Clinical Dietitian for UVA Health. Your healthcare provider might put you on an easy-to-swallow, easy-to-digest liquid diet when you’re dealing with certain health issues, like preparing for or recovering from a medical procedure or having trouble chewing or swallowing food. If you’ve ever woken up from a surgery craving a snack only to be served a tray with Styrofoam cups of Jell-O and chicken broth, well, then you’ve experienced a liquid diet. In the "Name" box, type the name of the OS you want to install. Next you will have to choose which OS you plan on installing. Once you have VirtualBox running, click the "New" button Create a new virtual machine. For instance, you can download a Windows 10. iso file for the operating system that you want to run in your virtual machine. You can download it at this link: VirtualBox Downloads Start with downloading and installing VirtualBox. ![]() Since VirtualBox runs on Windows, Linux, and Mac, the process for setting up a virtual machine is pretty much the same in each operating system. It allows users to virtually install many operating systems on virtual drives, including Windows, BSD, Linux, Solaris, and more. VirtualBox is an open source Virtual Machine program from Oracle. Setting up a Virtual Machine (VirtualBox) We'll show you how to set up a virtual machine using VirtualBox. VirtualBox is one of the most popular virtual machine programs since it is free, open source, and available on all the popular operating systems. Some options are VirtualBox (Windows, Linux, Mac OS X), VMware Player (Windows, Linux), VMware Fusion (Mac OS X) and Parallels Desktop (Mac OS X). There are many different virtual machine programs you can use. Also, when many virtual machines are running at the same time on a single computer, performance can become unstable. Since hardware resources are indirect, they are not as efficient as a physical computer. There are a few drawbacks with virtual machines. Each piece of virtual hardware is mapped to real hardware on the host computer. Virtual machines have virtual hardware, including CPUs, memory, hard drives, and more. Often a server will use a program called a hypervisor to manage multiple virtual machines that are running at the same time. Virtual machines are also used to quickly set up software with an image, access virus-infected data, and test other operating systems.Ī single physical computer can run multiple virtual machines at the same time. For instance, if you are using a Mac computer you can run Windows programs inside a Windows virtual machine on the Mac computer. ![]() Virtual machines are often used for running software on operating systems that software wasn't originally intended for. This means that nothing that runs on the virtual machine can impact the host computer. Virtual machines are sandboxed from the host computer. It is basically a way to create a computer within a computer.Ī virtual machine runs in a window on the host computer and gives a user the same experience they would have if they were using a completely different computer. ![]() A virtual machine is a program you run on a computer that acts like it is a separate computer. |
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